Field of Dreams (Rolf Park)

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Date(s) - 01/15/2020
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Maumee

1 reply
  1. Geppetto
    Geppetto says:

    Workout: With a Little Help From My Friends
    Date: 1-15-20
    Location: Field of Dreams – Rolf Park – Maumee, OH
    QIC: Geppetto
    PAX: 16 – Mile High, Beretta (hate x’s 2), Popeyes, Spaulding, Hannibal, Huckleberry (respect X’s 2), Bourbon, Woodstock, Tupac (respect), Colonel, Ozzie, Flo (respect x’s 2), Brita, Geppetto, Mercy, Pacer
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    Warm Up:
    IC (all four count exercises) —- (20) SSH — (15) Windmill — (10) Merkins
    Run a lap down to last island and back

    The Thang:
    IC —- (20) SSH — (15) Crunchy Frog —— (10) Merkins
    Run a lap

    IC —- (20) Mountain Climbers — (15) Squats — (10) Scorpion Dry Docks
    Run a lap

    IC —-— (20) Chain Breakers — (15) Imperial Walkers — (10) Flutter Kicks
    Run a lap

    IC —- (20) Air Presses — (15) SSH— (10) Burpees
    Run a lap

    11’s with Merkins and LBC’s

    Cool Down:
    IC —- (20) SSH — (10) Windmill — (10) Merkins

    Called time for:

    Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and Prayer. Count o Rama-16. The Six – Huckleberry. EH’d by Bourbon. Named by Stark due to being deputy mayor to Carty Finkbeiner. Has made true friendships through F3. Had kind words for YHC. Thanks Huck for your leadership and mentorship! Announcements – Wood County Plays Inclusive Playground F3 Fundraiser March 14th at Greystone in Perrysburg featuring Skittle Bots, adults beverages, food, raffle, games, etc. Q School this Saturday at The Commons beginning at 6:30. Leadership ruck beforehand at 5:30. Breakfast with Q School presentation at Scramblers at 7:45. Prayers for Bambi’s family, for PAX dealing with sickness, injuries, motivation, etc.

    Moleskin/Spreadsheet from the Gloom:
    • 30 degrees, calm. Gloomy to being workout but clear at finish.
    • Beatles soundtrack made sense on paper, but maybe not the best music for a beatdown.
    • Thanks to Colonel, Oz, Brita for making their way to FoD. And to Flo for coming out on a Wednesday.
    • Thanks to Brita for the workout idea. Slow cadence, full reps leads to everyone getting better.
    • Honor to lead. Aye!


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