Field of Dreams (Rolf Park)

1. 

   Geppetto says:

   January 15, 2020 at 8:23 am

   Workout: With a Little Help From My Friends
   Date: 1-15-20
   Location: Field of Dreams – Rolf Park – Maumee, OH
   QIC: Geppetto
   PAX: 16 – Mile High, Beretta (hate x’s 2), Popeyes, Spaulding, Hannibal, Huckleberry (respect X’s 2), Bourbon, Woodstock, Tupac (respect), Colonel, Ozzie, Flo (respect x’s 2), Brita, Geppetto, Mercy, Pacer
   F3 – Fitness, Fellowship, Faith
   Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   The core principles of F3 are that it must:
   • Be free of charge
   • Be open to all men
   • Be held outdoors, rain or shine, heat or cold
   • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
   • End with a Circle of Trust

   Warm Up:
   IC (all four count exercises) —- (20) SSH — (15) Windmill — (10) Merkins
   Run a lap down to last island and back

   The Thang:
   IC —- (20) SSH — (15) Crunchy Frog —— (10) Merkins
   Run a lap

   IC —- (20) Mountain Climbers — (15) Squats — (10) Scorpion Dry Docks
   Run a lap

   IC —-— (20) Chain Breakers — (15) Imperial Walkers — (10) Flutter Kicks
   Run a lap

   IC —- (20) Air Presses — (15) SSH— (10) Burpees
   Run a lap

   11’s with Merkins and LBC’s

   Cool Down:
   IC —- (20) SSH — (10) Windmill — (10) Merkins

   Called time for:

   Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and Prayer. Count o Rama-16. The Six – Huckleberry. EH’d by Bourbon. Named by Stark due to being deputy mayor to Carty Finkbeiner. Has made true friendships through F3. Had kind words for YHC. Thanks Huck for your leadership and mentorship! Announcements – Wood County Plays Inclusive Playground F3 Fundraiser March 14th at Greystone in Perrysburg featuring Skittle Bots, adults beverages, food, raffle, games, etc. Q School this Saturday at The Commons beginning at 6:30. Leadership ruck beforehand at 5:30. Breakfast with Q School presentation at Scramblers at 7:45. Prayers for Bambi’s family, for PAX dealing with sickness, injuries, motivation, etc.

   Moleskin/Spreadsheet from the Gloom:
   • 30 degrees, calm. Gloomy to being workout but clear at finish.
   • Beatles soundtrack made sense on paper, but maybe not the best music for a beatdown.
   • Thanks to Colonel, Oz, Brita for making their way to FoD. And to Flo for coming out on a Wednesday.
   • Thanks to Brita for the workout idea. Slow cadence, full reps leads to everyone getting better.
   • Honor to lead. Aye!

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