Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 01/29/2020
5:30 am - 6:15 am

The Q:
Woodstock

Location
Rolf Park

Categories

Tags:
boot camp, Maumee


1 reply
  1. Anonymous
    Anonymous says:

    F3
    Q: Rick “Huckleberry” Thielen
    1/29/20 @ 5:30 a.m.
    Field of Dreams, Maumee

    PAX:
    Houdini
    Tupac
    Mercy
    Flo
    Van Gogh
    Landslide
    Geppetto
    Flobber
    Spaulding
    Woodstock

    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    Circle Up and Count Off (1-11)
    FNG (Friendly New Guy):

    The Thang:

    Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.

    Warm Up
    In Cadence
    21-Side Saddle Hops
    21-Windmills
    21-Squats

    I M P A C T :

    I: Imperial Walker (2 is 1)
    M: Merkin
    P: Plank Jack
    A: American Hammers (2 is 1)
    C: Crab Cakes (Both Knees is 1)
    Crab Walk Position: raise right hand and left leg, touch hand to knee. Return to Crab Walk Position. Repeat with opposite leg and hand = 1.
    T: T-Merkin (4 count)
    Plank Position: 4 Count: 1= Down. 2= Arms both extended out and back pinching shoulder blades. 3= Hands back to Merkin. 4= Up…equals 1.

    After each set (I-T), Run the parking lot circle.

    Start the first set, doing one each, then run.
    Second set is two each, then run.
    Third set is three each, then run.
    So forth until you reach ten each.
    Repeat ten each and then work your way back to one each.
    (1-10 and then 10-1)

    At Q’s announcement, end with group cool-down jog around parking lot circle together.

    Circle of Trust:
    Count Off (1-11)
    NOR
    Six was Landslide
    Each PAX shared how F# has made an IMPACT on them and how they have made an IMPACT on F3.
    Ask for Announcements and Prayer Intentions
    Prayer

    Concluded at 6:15 a.m.

    Reply

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