Field of Dreams (Rolf Park)

1. 

   Anonymous says:

   January 29, 2020 at 4:23 pm

   F3
   Q: Rick “Huckleberry” Thielen
   1/29/20 @ 5:30 a.m.
   Field of Dreams, Maumee

   PAX:
   Houdini
   Tupac
   Mercy
   Flo
   Van Gogh
   Landslide
   Geppetto
   Flobber
   Spaulding
   Woodstock

   Q: Huckleberry

   F3 (Fitness, Fellowship and Faith)

   Mission:
   To plant, grow and serve small workout groups for the invigoration of male community leadership.

   Principles:
   1. Free of charge
   2. Open to all men
   3. Held outdoors, rain or shine, heat or cold
   4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   5. End with a Circle of Trust

   Circle Up and Count Off (1-11)
   FNG (Friendly New Guy):

   The Thang:

   Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.

   Warm Up
   In Cadence
   21-Side Saddle Hops
   21-Windmills
   21-Squats

   I M P A C T :

   I: Imperial Walker (2 is 1)
   M: Merkin
   P: Plank Jack
   A: American Hammers (2 is 1)
   C: Crab Cakes (Both Knees is 1)
   Crab Walk Position: raise right hand and left leg, touch hand to knee. Return to Crab Walk Position. Repeat with opposite leg and hand = 1.
   T: T-Merkin (4 count)
   Plank Position: 4 Count: 1= Down. 2= Arms both extended out and back pinching shoulder blades. 3= Hands back to Merkin. 4= Up…equals 1.

   After each set (I-T), Run the parking lot circle.

   Start the first set, doing one each, then run.
   Second set is two each, then run.
   Third set is three each, then run.
   So forth until you reach ten each.
   Repeat ten each and then work your way back to one each.
   (1-10 and then 10-1)

   At Q’s announcement, end with group cool-down jog around parking lot circle together.

   Circle of Trust:
   Count Off (1-11)
   NOR
   Six was Landslide
   Each PAX shared how F# has made an IMPACT on them and how they have made an IMPACT on F3.
   Ask for Announcements and Prayer Intentions
   Prayer

   Concluded at 6:15 a.m.

   Reply

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