Field of Dreams (Rolf Park)
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Date/Time
Date(s) - 12/04/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Maumee, Perrysburg
1
reply
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“The Weight of Water II”
13 PAX
1) Pacer (Q)
2) Bambi
3) Mercy
4) Slurpee
5) Hannibal
6) Thai Guy
7) Montoya
8) Geppetto
9) Popeyes
10) Bourbon
11) Woodstock
12) Berreta
13) Ringo
-F3 Mission
-5 Core Principles
-Warm Up
+ Arm Circles
+ Sum Gods
+ Chainbreakers
+ Air Squats
+ SSH
+ Jog around Rolf Park
-Thang: Shoulder Ladders
+20 Squat Thrusts with Cinder Block
+ Run 50 yds
+ 1 Lateral Shoulder Raise using one gallon of water (8.34 lbs) in each hand
+Run 50 yds
+Repeat Squat thrusts; 19x’s, 50 yds run, shoulder raise 2x’s
+ Repeato decreasing squat thrusts by one and increasing shoulder raises by one until 1x Squat Thrust and 20 Lateral Shoulder Raises. A total of 210 reps for each exercise.
-COT
+ Thai Guy (6)
+ 100 L.T. Dans in honor of Hannibal’s 100th post