Field of Dreams (Rolf Park)
Loading Map....
Date/Time
Date(s) - 12/04/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Maumee, Perrysburg
1
reply
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply to Ryan “Pacer” O’Mara Cancel reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
“The Weight of Water II”
13 PAX
1) Pacer (Q)
2) Bambi
3) Mercy
4) Slurpee
5) Hannibal
6) Thai Guy
7) Montoya
8) Geppetto
9) Popeyes
10) Bourbon
11) Woodstock
12) Berreta
13) Ringo
-F3 Mission
-5 Core Principles
-Warm Up
+ Arm Circles
+ Sum Gods
+ Chainbreakers
+ Air Squats
+ SSH
+ Jog around Rolf Park
-Thang: Shoulder Ladders
+20 Squat Thrusts with Cinder Block
+ Run 50 yds
+ 1 Lateral Shoulder Raise using one gallon of water (8.34 lbs) in each hand
+Run 50 yds
+Repeat Squat thrusts; 19x’s, 50 yds run, shoulder raise 2x’s
+ Repeato decreasing squat thrusts by one and increasing shoulder raises by one until 1x Squat Thrust and 20 Lateral Shoulder Raises. A total of 210 reps for each exercise.
-COT
+ Thai Guy (6)
+ 100 L.T. Dans in honor of Hannibal’s 100th post