Field of Dreams (Rolf Park)

1. 

   Eric Puffenberger says:

   December 12, 2019 at 9:26 am

   PAX- Montoya, Woodstock, Hannibal, Geppetto, Tupac, Mercy
   Q – Isosceles

   Start Workout. Goal is to keep our heart rates up the entire time. Mosey to first location, circle up, mosey

   Round 1: Cadence/Workout
   Stop 1: Side Straddle Hops, Saplings (Trees with side stretch), Peter Parker Kickers
   Stop 2: 10 pull ups, 20 merkins, 30 Bobby Hurleys, 40 Freddie Mercuries
   Stop 3: Absolutions, Harry Rockettes (standing toe touches),

   Round 2: Perfect Squares Partner Work

   Count off to get into pairs. While one does the small square, other partner does the big square. If you finish before your partner, you must hold plank and cheer on your partner.

   Round 3 if time permits

   Tag or Advantage Race.

   Small 16ftx16ft square
   Bear Crawl Merkins (two steps with hands then merkin)
   Broad Jump
   Dragon Walk (moving Peter Parkers)
   Seal Crawl (bear crawl but drag legs like a seal)
   Ape Hops
   ***Do 2 V ups at each cone

   Large 36ft x 36ft square
   Karaoke
   Lunges
   High Knees
   Sprint
   Skiers with speed punches (hop forward going side to side, move the hips and punch!)

   ****Do 5 Merkins at each cone

   Reply

Leave a Reply