http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png00Tickethttp://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.pngTicket2019-09-17 21:49:522019-12-19 20:24:07Field of Dreams (Rolf Park)
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Eric Puffenberger says:
PAX- Montoya, Woodstock, Hannibal, Geppetto, Tupac, Mercy
Q – Isosceles
Start Workout. Goal is to keep our heart rates up the entire time. Mosey to first location, circle up, mosey
Round 1: Cadence/Workout
Stop 1: Side Straddle Hops, Saplings (Trees with side stretch), Peter Parker Kickers
Stop 2: 10 pull ups, 20 merkins, 30 Bobby Hurleys, 40 Freddie Mercuries
Stop 3: Absolutions, Harry Rockettes (standing toe touches),
Round 2: Perfect Squares Partner Work
Count off to get into pairs. While one does the small square, other partner does the big square. If you finish before your partner, you must hold plank and cheer on your partner.
Round 3 if time permits
Tag or Advantage Race.
Small 16ftx16ft square
Bear Crawl Merkins (two steps with hands then merkin)
Broad Jump
Dragon Walk (moving Peter Parkers)
Seal Crawl (bear crawl but drag legs like a seal)
Ape Hops
***Do 2 V ups at each cone
Large 36ft x 36ft square
Karaoke
Lunges
High Knees
Sprint
Skiers with speed punches (hop forward going side to side, move the hips and punch!)
PAX- Montoya, Woodstock, Hannibal, Geppetto, Tupac, Mercy
Q – Isosceles
Start Workout. Goal is to keep our heart rates up the entire time. Mosey to first location, circle up, mosey
Round 1: Cadence/Workout
Stop 1: Side Straddle Hops, Saplings (Trees with side stretch), Peter Parker Kickers
Stop 2: 10 pull ups, 20 merkins, 30 Bobby Hurleys, 40 Freddie Mercuries
Stop 3: Absolutions, Harry Rockettes (standing toe touches),
Round 2: Perfect Squares Partner Work
Count off to get into pairs. While one does the small square, other partner does the big square. If you finish before your partner, you must hold plank and cheer on your partner.
Round 3 if time permits
Tag or Advantage Race.
Small 16ftx16ft square
Bear Crawl Merkins (two steps with hands then merkin)
Broad Jump
Dragon Walk (moving Peter Parkers)
Seal Crawl (bear crawl but drag legs like a seal)
Ape Hops
***Do 2 V ups at each cone
Large 36ft x 36ft square
Karaoke
Lunges
High Knees
Sprint
Skiers with speed punches (hop forward going side to side, move the hips and punch!)
****Do 5 Merkins at each cone