Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 02/19/2019
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Jennay started the morning off with the F3 Mission Statement, Core Values and the Disclaimer followed by a Counterama.
We found ourselves at 13 PAX.
9 PAX to Ruck, led by the fill in Q Haz-Mat.
And 4 PAX to run led by the Run Q Jennay.
As the 9 PAX set out to ruck we noticed this would be an icy endeavour and we would need to proceed with caution. We headed down River Road and through the Cemetery went over the Maumee river bridge and then turned around at 5:56 a.m. to head back. We arrived back at base camp with the original 9 intact and feeling ready for the day ahead. We got in just under 3 miles.
The 9 PAX on the ruck,
Huckleberry, Buttermaker, Flo, Tupac, Huffy, Amadeus, Ponzi, Casper and the Q- Haz-Mat.
We arrived back at around 06:24 in a COT, did a Count O Rama Flo was the six. Ended with announcements and prayer.
Prayer we are still hearing of families now and old battling with cancer. We prayed for a cure and also for the Stark family losing their Grandmother.
It was an honor to fill in for an HIM like Bambi who I have reverent respect for as a man and leader. Looking forward to seeing you all in the gloom tomorrow!
Date: 02/19/2019
Time: 5:30 – 6:30 AM
Location: The Necropolis – Fort Meigs.
Q: Jennay
PAX: 4 total, Jennay, Woodstock, Stark, Dutch
F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Beatdown: A run to Levis Commons and back – Roughly 8:45 minute pace and Just over 5 Miles
Count-O-Rama and Name-O-Rama – Lead by Hazmat of Ruck
Learn about the 6
Announcements
COT / Prayers and Intentions