Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 03/19/2019
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Date: 03/19/2019
Time: 5:30 – 6:30 AM
Location: The Necropolis – Fort Meigs.
Q: Jennay
PAX: 5 total, Jennay, Woodstock, Isosceles (Yes I had to Google how to spell it), Dutch, Flubber
F3 Mission (lead by Stark): Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Beatdown: A run to Fort Meigs School, around the loop twice, and back – Roughly 8:45 minute pace and Just over 4 Miles. First leg of the run to the school was an Indian run.
Count-O-Rama and Name-O-Rama
Learn about the 6 – Flubber (1 Week anniversary!)
Announcements
COT / Prayers and Intentions – Special attention to mental health as we prepare for the workout focused on this subject. Also, family members with sicknesses, safe travels for pax, and a focus on the spirit of giving.
Ruck the Necro
QIC – Start
PAX – TuPac, Huckleberry, Ponzi, Smokey, Bambi, Bourbon, Mile High, Casper
1 Part Heaviest Flag in the F3 Toledo Fleet
1 Part F3 Flag
2 Part Sandbag Coupons (40lb and 60lb)
3 Parts of PT (20 Merkins in Cadence, 40 Flutters in Cadence, 10 Plank Up/Downs in Cadence)
1 Part Grow Ruck Team Weight
1/2 Part Speed
1 Part Fellowship
1 Part Coupon Trading like a well oiled machine
=One damn fine ruckus of men!
Count-O-Rama and Name-O-Rama
Announcements – Geppetto Pub Ruck April 6th with the WC patch ceremony afterwards
COT / Prayers and Intentions – Inky from FiA, Spring Approaching, Patience, Thanks for the strength to battle our challenges, Fatherhood, Manhood, humility.
Always a Pleasure, Always an Honor
~Stark.