Fort Meigs Ruck (The Necropolis)

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Date(s) - 03/19/2019
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Fort Meigs


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

2 replies
  1. Jennay
    Jennay says:

    Date: 03/19/2019
    Time: 5:30 – 6:30 AM
    Location: The Necropolis – Fort Meigs.
    Q: Jennay
    PAX: 5 total, Jennay, Woodstock, Isosceles (Yes I had to Google how to spell it), Dutch, Flubber
    F3 Mission (lead by Stark): Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)
    Beatdown: A run to Fort Meigs School, around the loop twice, and back – Roughly 8:45 minute pace and Just over 4 Miles. First leg of the run to the school was an Indian run.

    Count-O-Rama and Name-O-Rama
    Learn about the 6 – Flubber (1 Week anniversary!)
    COT / Prayers and Intentions – Special attention to mental health as we prepare for the workout focused on this subject. Also, family members with sicknesses, safe travels for pax, and a focus on the spirit of giving.

  2. Matt Yarder
    Matt Yarder says:

    Ruck the Necro
    QIC – Start
    PAX – TuPac, Huckleberry, Ponzi, Smokey, Bambi, Bourbon, Mile High, Casper

    1 Part Heaviest Flag in the F3 Toledo Fleet
    1 Part F3 Flag
    2 Part Sandbag Coupons (40lb and 60lb)
    3 Parts of PT (20 Merkins in Cadence, 40 Flutters in Cadence, 10 Plank Up/Downs in Cadence)
    1 Part Grow Ruck Team Weight
    1/2 Part Speed
    1 Part Fellowship
    1 Part Coupon Trading like a well oiled machine
    =One damn fine ruckus of men!

    Count-O-Rama and Name-O-Rama

    Announcements – Geppetto Pub Ruck April 6th with the WC patch ceremony afterwards
    COT / Prayers and Intentions – Inky from FiA, Spring Approaching, Patience, Thanks for the strength to battle our challenges, Fatherhood, Manhood, humility.

    Always a Pleasure, Always an Honor


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