Harroun Park (Ruckus)

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Date/Time
Date(s) - 02/19/2019
5:15 am - 6:15 am

The Q:
Klinger and Froman

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Minnie
    Minnie says:

    13 HIM showed up for a re introduction of the coupon into the ruck. Coupons were
    2- 60 lb sandbags
    2- 40 lb sandbags
    2 cinder blocks
    2- 25 lb weight plates
    And 1 15 lb dumbbell to feel like an asshole while you walked next to the flag bearer

    The coupon rotation was a cluster. Klinger and Mick helped the group w a more efficient way to do this. I am so grateful for our new Nantan’s support. Mick Only yelled 4 times about the way the flag was being handled. The now powerless former Nantan ran his mouth the entire ruck. I wish he ran his alarm clock with that much tenacity #Cominginhot. Other than that, the guys seemed to have a great time.

    We rucked 2 miles with coupons and then dropped them for a faster paced last mile. Ended up covering 3.2 miles total. It was my first Ruck Q and most likely my last. I’ll ruck w Dauber’s squad from here out where it’s fun and supportive #wolfpack #zebicon

    Count o Rama 13
    Name of Rama
    Dirty
    Mick
    Bob Vance
    Beaker
    Billy Bob
    Tweety
    Wake
    Kernel (artist formerly know as Colonel)
    Trinity
    Bullock
    Tidwell
    Klinger
    Minnie (Q)

    Tweety gave us a strong 6
    Anouncements
    Prayers.

    Weird start to the day

    Reply

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