The Ruckus (Harroun Park)

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Date(s) - 11/26/2019
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Mailman
    Mailman says:

    PAX: 10 – Billy Bob, Nails, Jimmy Dean, Johnny, Beaker, Brute, Pixar, Otto, Extra Extra, and Mailman
    QIC: Mailman

    The Thang: Heavy Training. We rucked through the park to the new trail under the highway towards Dave White Chevy. We were on a mission to see St. Nick, the giant inflatable Santa Clause outside of Dave White Chevy.
    We rucked two by two with the coupons up front. Coupons consisted of (2) cinder blocks, and a sand filled 5 gallon bucket. We switched often as the bucket was a hand ripper! Once we made it to the jolly fat man, we took our rucks off, posed for a picture and then began a PT test.
    With the rucks off, we paired up and did max reps for two minutes of merkins, sit ups, and mountain climbers. While one person was doing the work the other was keeping time. One person went through all the movements then they switched. Following the PT test we rucked up and hoofed it back to the starting position. We all got better this morning, great push by all!

    COT: COR, NOR, 6, Announcements, and Prayer Intentions.

    Beaker was the 6.



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