The Ruckus (Harroun Park)

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Date(s) - 12/24/2019
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

2 replies
  1. Andy Roth
    Andy Roth says:

    24 side straddle hops
    24 air squats
    24 merkins
    Lap around the building

    12 days of Christmas F3 style – Like the Song
    Do 1 of the 1st exercise, run down to the bottom of the hill, do 1 of the 1st exercise and 2 of the 2nd exercise, run to the top of the hill, etc. until you have done the 12 days of Christmas.
    Have exercises displayed on a board at the top of the hill
    Split into groups of 3ish, make sure you stay together.

    Triple Merkin Burpee
    Lieutenant Dans
    Scissor Kicks – 2 is 1
    Hand Release Merkins
    Jump Squats
    Klinger Kicks – 2 is 1
    Diamond Merkins
    Mountain Climbers – 2 is 1
    Crunchy Frogs
    Horsey Ups
    American Hammers – 2 is 1

    Headed to the back of Northview. Wall sit, the spiderman walk along the building. Wall sit and wait for everyone to finish. Then repeato going the other way.

    PAX that attended were – Mickey, Dr. Nick, Mailman, Gap, Speedo, Nails, Wake, Sipe, Cousteau, Bullock, Ticket, Jimmie Dean, Dirty, Mary Lou, Beaker. Q’d by Beaker

  2. Gap
    Gap says:

    12/24/19 – Holiday Ruck

    Q – Gap

    PAX – Beaker, Nails, McMurry, Mailman, Jimmy Dean, Wake, Bullick, Dr. Nick, Cousteau, Smails, Dirty

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang –

    No coupon ruck. Covered 3.06 miles in 59:36, for an average pace of 19’25” per mile.

    COT – Prayer of healing for those dealing with issues. For the troops, first responders and all those who give us such freedoms as today’s gathering.


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