Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 12/28/2021
5:30 am - 6:15 am
The Q:
Pinewood
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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8 LOOP
Weather: Dry and 32F ish
THE THING:
Alternate winter loop running the figure 8. Down the trail into Wildwood, to the manor house, right at the covered bridge, right at the path to the garage, left into the parking lot and follow the road around back to the front parking lot and hook up to the trail heading back to the garage. Run back to the trail and the start.
PAX:
Ollie, Mulcahy (6), Pinewood (Q), Oh Jeez, Goose, Cogsworth
Started with the 5 CPs and the F3 credo. Counted off and we ran. With the small group we stuck together for the most part and finished up together. Ended with the COT with the CoR and NoR. Brought in the 6 who said a solid with just what the group mean to him to have strong men with solid beliefs. Asked for announcements, prayers and then ended with us all asking for release of worries.