The Commons (Levis Commons)
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Date/Time
Date(s) - 08/20/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Fast Times at the Commons
8/20/2019
Q: Chanel
PAX: Tupac, Jeopardy, Houdini, Huckleberry, Thai Guy, FNG- Lambert
We started the Beatdown with Count-O-Rama. Then we Mosied over to the field. We had exercises setup in four corners of the field. We started in corner one and did one exercise from each corner and then ran to the next corner. Corner 1 was 36 Reps (Jerome Bettis), corner 2 was 32 reps (Franco Harris), corner 3 was 39 reps (Willie Parker), and corner 4 was 30 reps (James Conner). On the second lap we did the second exercise listed at each corner. We completed 3 full rounds before the skies opened up and the lightning chased us to Tequilas. We did the six (Thai Guy), named our FNG Lambert after the Steelers great Jack Lambert, and the Circle of Trust at Tequilas.
Corner 1: 36 Reps
Round 1: Merkins
Round 2: Squats
Round 3: Side Straddle Hops- 2 is 1
Corner 2: 32 Reps
Round 1: Burpees
Round 2: American Hammers- 2 is 1
Round 3: Imperial Walker- 2 is 1
Corner 3: 39 Reps
Round 1: Jump Squat
Round 2: Lieutenant Dan’s- 3 is 1
Round 3: Hand Release Merkins
Corner 4: 30
Round 1: Burpees
Round 2: Merkins
Round 3: Burpees