Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/10/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started with 5 core principles
SSH hops and Windmills
24 to 2 down by 2s an exercise and rep count associated with all, some block some not. Go down to two, then run up up a shoot in the mall on campus, then run all the way to the shoot before the one you just ran up and run down that one. Come back take the top number away. So 22 to 2, and so on and so forth.
Ended in the COT, Patch was the six – just spoke of how you are pushed forward in this group and the only way to feel like you are beat is to turn and run. This group always moves you forward.
Tidwell, Patch, Trex, Nougat, Cobra Commander, Juice, Brute, Dauber