Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/21/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
MOON TOWER ORIGINAL
Weather: Cold and windy
PAX: Dauber, Nougat, Patch, Juice, Ricky Bobby, Wilson (6), Dr. Banner, Sideshow, TRex, Pinewood (Q)
Circled up at 0630 for the 5CPs, Credo and Mission of F3. Warmed up with SSH and Merkins before moseying down to the centennial mall.
THE THING:
Start in the middle of the mall and do 20 DIPS, 20 STEP UPS, 20 MERKINS then Bear Crawl out one of the spokes and do the exercise listed then bear crawl back. Repeat the DIPS, STEP UPS and MERKINS each time in the middle.
Spoke exercises: 50 BBSU, 100 LBC, 50 HIP RAISE, 50 CALF RAISES (25 / leg), 20 BURPEES
At the end moseyed back to the Tower for the CoP (Circle of Pain) including high and low planks and hi/ mid/ low hold merkins. Circled up around 0610 for CoR, NoR and the 6.
Honor to lead – Pinewood out.