Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/05/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
started with the 5 core principles and the mosey’d over to the stadium and set up shop at the base of the stairs. There were 4 sets of exercies with 4 exercises in each set. 1st time through you did ten reps of everything. did the first set, then run up the stairs, back down, down the second set and up to the base area. Do the second set, 10 reps of everything, repeato on the stairs. The 3rd set repeato then 4th set repeato.
Once done with all sets at 10 reps of every exercise. the up the reps to 15, after all 4 sets and the stairs, up the reps to 20. so on and so forth.
finished up and ran back to moon tower where we ended in the COT
Nougat was the six, and talked about how he already had friends or does workouts and Stark told him that its different than whatever it is that he has or is doing. And after he came out he realized how great this group was and Stark was right, it is different. he appreciates the consistency of this team/group.
Juice, Cobra Commander, Wilson, Dr. Bruce Banner, Dauber, Nougat, Mailman, Scrooge, Patch, Tidwell