Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 12/26/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Cool breezy morning 7 HIM at the Moon Tower
PAX: Patch, Biff, Scrooge, Flush, Juice, Beaker, Dr. Bruce Banner
Welcome, 5 core principles, mission, credo
Warm up: side straddle hop, slow windmill, chain breaker, laugh around the front yard of moon Tower
Beat. Down:
15 Merkins
25 Big Boys
30 Lunges
15 Mike Tyson’s
25 LBCs
30 Squats
15 Carolina Dry Docks
25 America Hammers
30 LT Dan’s
15 Wide Merkins
25imperial Walkers
30 Smurf Jacks
15 diamond Merkins
25 Crunchy Frogs
30 Prisoner Squats
Do the three exercises then take a lap around the front yard of Moontower move on to the next three exercises
COT:
Announcements, great six from Biff
Prayer
Always a pleasure