Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/18/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Doom and Gloom
Date 9/18/21
Q – Splinter
Pax – BVVR, Gadget, Dory, Simmons, Boo Boo, Klinger
Beautiful and comfortable conditions on Saturday morning at Mt. Doom.
Warm Up:
SSH IC
Windmills IC
Merkins IC
Light jog around the Wildcat and made our way to the bottom of the hill.
The Thang:
2 Full Rounds of the Following:
10 Merkins
lunge to first cone
bear crawl back
2 hill runs
Pick up 6
15 Merkins
walking / alternating squat to second cone
bear crawl back
3 hill runs
Pick up 6
20 Merkins
Walking Imperial Walkers to third cone
bear crawl back
4 hill runs
Pick up 6
25 Klinger kicks IC
Jog over to Wildcat and 25 dips IC
Jog back to the bottom of the hill.
Klinger was the 6 and shared some great words in COT about accountability of F3 and helping drive each other to be better.
Thanks for the opportunity @Simmons!
Splinter