Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/16/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
World Food Day
Welcome to F3. Fitness, Fellowship and Faith
5 Core principles: Always free, Open to all Men, Held outside rain or shine, Led by a member of the pax in a rotating fashion and ends in the COT
QIC: Irish Springs
Pax: Nails, Tupac, Hamm, Sideshow, Boo-Boo
Total Pax: 6
Warm up
20 SSH in cadence
The Thang
Pax Performed 10 exercises with 10 reps. After completion pax would run a lap around the school. After the lap was completed pax would drop an exercise.
Exercises:
1. Merkins
2. Hand Release Merkins
3. Mike Tysons
4. Big Boys
5. LBCS
6. Klinger Kicks (2is1)
7. Squats
8. Lunges (2is1)
9. Lt. Dans
10. Burpees
Ended with COA, NOA, COT
Honored to lead !
Irish Springs