Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/13/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX: Dirty, Brute, Boo Boo, Sipe, Koresh, Leap, Simmons, Tidwell, Gadget, and Mailman
The Thang:
20 Reps @top of the hill. 10 Burpees at bottom of the hill. If you sub a 20 repper, you do double burpees at the bottom of the hill.
20 Reps:
Squats
Merkins
Lunges 2 is 1
American Hammers 4 is 1
Jump Squats
Diamond Merkins
LBCs
Sit Ups
SSH 4 is 1
Inchworms
COT: COR, NOR, Announcements and Prayers.