Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/09/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt. DOOM
Pax: Dory, Trojan, Simmons, Gadget, Jake the Snake, Stein, Wax, Belding, Boo Boo
Q: Boo Boo
Guilty Pleasures
My secret favorite exercises are the Manmaker, Motivators, and running hills, so that’s what we did. Pax were invited to insert their own favorites throughout the beatdown.
First Round
30 Squats
25 Plankjacks
20 Merkins
15 Big Boys
10 Lt. Dans
5 Manmakers
Run Mt. Doom
Pickup the 6
Second Round
30 B. Presses
25 B. Crunches
20 Deadlifts
15 B. American Hammers (1is1)
10 B. Merkins
5 Manmakers
Run Mt. Doom
Pickup the 6
Third Round
Motivators to 10
30 Air Presses
Motivators to 8
20 Air Presses
Motivators to 6
10 Airpresses
5 Manmakers
Run Mt. Doom
Pickup the 6
Repeato, but knock off the 30, then 25, then 20…
Prayers for Trojan’s brother and Simmons’ son.