Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/04/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
DECISIONS
Weather: 50F, clear skies and sun.
Trinity, FNG (Gout), Palin, Jake the Snake, Simmons, Bullock (6), Gadget, Sipe, Hedgehog, FNG (Shortcake), Hamm, Pinewood (Q)
Circled up at 0630 with the 5 CPs. Went a bit slower with an FNG and explained what we were doing. Following that we did SSH and windmills as a warm up. We planked up in the high plank for 30 count, 25 peter parkers, 30 count high plank, 30 mtn climbers and another 30 second plank. Following which we welcomed another FNG that somebody (Prime) ditched and then started the thing.
The beatdown is based on decisions. Good, bad, ones you can control the outcome and others you can’t.
THE THING:
There were 6 stations set up 50-100yds apart. Split up into 3 groups just for a bit of separation – group 1 went to station 1, group 2 to station 3 and group 3 to station 6. At each station there were 3 exercises listed – PAX had to do the first workout listed and then pick 1 of the remaining 2 to do. Then moseyed to the next station.
Station 1: 30x Jump Squats then either 25 Pull-ups or 50x Merkins
Station 2: 30x Carolina Dry Docks then either 40x BBSU or 30x Mtn Climbers (4:1)
Station 3: 60x American Hammers (2:1) then either 50 LBC or 15x Burpees
Station 4: 15x Burpees then either Wall Sit (60 sec) or 100x Calf Raises
Station 5: Wild Cat Run then either 40x Wide Merkins or 40x Klinger Kicks (4:1)
Station 6: 25x Side Crunches (ea. side) then either 50x Bonnie Blairs (2:1) or 50x Freddie Mercury
Repeat until time.
We got through a round and a half until we had to circle back up. Did the CoR and NoR. Bullock brought in a powerful 6 as to what F3 has given him. Brought in both FNGs for naming (welcome Gout and Shortcake!) then announcements for Aurora House volunteering and 2F. Ended in prayer.
Honor to lead – Pinewood out.