Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/11/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Today 10 paxs did not disappoint Simmons.
Warm up ssh, merkins, big boy sit ups, diamond merkins, heels to heaven, captain Thor, wide merkins
Move to tennis courts
Sprints and suicides
Benches
Dips and decline merkins
Move to hill
5 pull ups
Run hill
10 heels to heaven
Run hill
15 merkins
Run hill
20 big boy sit ups
Run hill
25 squats
Run hill
Repeat
Move to flag
Low diamond hold and down on three up on one merkins
The paxs were:
Brute, Hamm, Ollie, Sideshow, Palin, Gout, Simmons, Dory, Pixar, and Sipe
Always an honor.