Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/02/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Today 13 paxs attacked mt doom
Warm up ssh
Exercises:
Atomic merkins
Captain Thor
Plyo merkins
Big boy sit ups
Down on three up on one merkins (multiple times)
Leg drops
Wall walks
Pull ups
Squats
Hill runs
Low diamond hold
The paxs were: Thong Song, Koresh, Gadget, Jake the Snake, Gout, Jimmy Dean, Rooney, Simmons, Dory, Bagels, Nails, Nougat, and Sipe
Always an honor.