Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/23/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Put in the Work
7/23/2022
Mt. Doom
Q: Ticket
PAX: Simmons, Sipe, Pinewood, Ticket (Q)
There was drizzle, and some thunder and lightning in the distance. But, that didnt stop 3 HIM from joining YHC at Mt. Doom to Put in the Work. YHC ran thru the 5 core principles, mission, and credo and got the PAX warmed up.
Warm-up
10 Arm Circles forward & 10 back
10 Tappy Taps
15 Windmills
15 SSH
We went for a quick warm up mosley and returned to the top of the hill for Tha Thang. There were 4 stations with exercises at each. After putting in the work at each station, PAX ran to the wildcat, did 3 burpees, and ran back to the top of the hill for the next station.
Station 1
5 Pull ups
5 Lunges (2 is 1)
5 American Hammers (4 is 1)
Station 2
10 Block Swings
10 Curls
10 Overhead Press
10 Crunchy Frogs
Station 3
15 Merkins
15 Block Squat
15 Gas Pumps
Station 4
20 Side Straddle Hops (4-is-1)
20 Plank Jack Shoulder Taps (2-is-1)
20 Big Boys
After we completed a round, the PAX ran behind the school to the rock on Silica and back to the top of the hill.
We started another round of stations and got thru station 3 before we ran out of time.
Finished with COT – COR, NOR, and a prayer. It was an honor to lead this group of HIM.