Mt. Doom (Northview HS)

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Date(s) - 07/30/2022
6:30 am - 7:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Andy Roth
    Andy Roth says:

    SSH, windmills, chain breakers, gummy worms

    Workout – 10 minutes
    5 gummy worms
    10 American hammers – 4 is 1
    15 lunges – 2 is 1
    20 hand-release merkins
    15 X-factors
    10 narrow squats
    5 burpees
    Mozie to the stop sign and back

    Play Ball – 30 minutes
    Split everyone into 2 teams
    2 can-jam cones set up about 40 yards apart, 2 whiffle balls
    Played like ultimate Frisbee, 3 steps at a time.
    No sense in keeping track, 2 balls worked well, way more chaos and way more exercise.

    PAX who attended – Speedo, Splinter, Hamm, Brita, Pixar, Dirty, Bagels, John Denver, Simmons, Gadget, Easy Peasy (Modell’s son), Modell, Jake the Snake, Palin, Ozzie, The Situation, Trinity, and Beaker. Q’d by Beaker.


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