Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/30/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Warm-Up
SSH, windmills, chain breakers, gummy worms
Workout – 10 minutes
5 gummy worms
10 American hammers – 4 is 1
15 lunges – 2 is 1
20 hand-release merkins
15 X-factors
10 narrow squats
5 burpees
Mozie to the stop sign and back
Play Ball – 30 minutes
Split everyone into 2 teams
2 can-jam cones set up about 40 yards apart, 2 whiffle balls
Played like ultimate Frisbee, 3 steps at a time.
No sense in keeping track, 2 balls worked well, way more chaos and way more exercise.
PAX who attended – Speedo, Splinter, Hamm, Brita, Pixar, Dirty, Bagels, John Denver, Simmons, Gadget, Easy Peasy (Modell’s son), Modell, Jake the Snake, Palin, Ozzie, The Situation, Trinity, and Beaker. Q’d by Beaker.