Mt. Doom (Northview HS)

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Date/Time
Date(s) - 08/06/2022
6:30 am - 7:15 am

The Q:
Simmons

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 8.6.22
    QIC: Vance Refrigeration
    PAX: Jake the Snake, Cobra Commander, Cogsworth, Hamm, Vance Refrigeration

    No FNGs so into Core Principles, Mission, Credo

    Warm Up: 20 Side Straddle Hops (In Cadence)

    Workout:
    Round 1
    20 Merkins
    Run
    15 Merkins
    15 Big Boys
    Run
    10 Merkins
    10 Big Boys
    10 Squats
    Run
    5 Merkins
    5 Big Boys
    5 Squats
    5 Burpees
    Run

    Play Dodgeball-If you throw and miss, 5 Burpees. If you get hit-10 Burpees and you have to do Side Straddle Hops until everyone is out.

    Round 2
    20 Crunchy Frogs
    Run
    15 Crunchy Frogs
    15 Mike Tysons
    Run
    10 Crunchy Frogs
    10 Mike Tysons
    10 Lt Dans
    Run
    5 Crunchy Frogs
    5 Mike Tysons
    5 Lt Dans
    5 Donkey Kicks
    Run

    Play Dodgeball

    Round 3
    20 Carolina Dry Docks
    Run
    15 Carolina Dry Docks
    15 Mt Climbers (4 is 1)
    Run
    10 Carolina Dry Docks
    10 Mt Climbers (4 is 1)
    10 American Hammers (4 is 1)
    Run
    5 Carolina Dry Docks
    5 Mt Climbers (4 is 1)
    5 American Hammers (4 is 1)
    5 Jack Webbs

    Play Dodgeball

    COR: 5
    NOR
    No Six
    Announcements: Opportunity for kids to work the LPGA event at Highland Meadows.
    Prayer Intentions: Cobra Commanders mother in law and other elderly people. Kaye Brown who is suffering from cancer.

    Always an honor,
    Bob Vance, Vance Refrigeration

    Reply

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