Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/06/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Date: 8.6.22
QIC: Vance Refrigeration
PAX: Jake the Snake, Cobra Commander, Cogsworth, Hamm, Vance Refrigeration
No FNGs so into Core Principles, Mission, Credo
Warm Up: 20 Side Straddle Hops (In Cadence)
Workout:
Round 1
20 Merkins
Run
15 Merkins
15 Big Boys
Run
10 Merkins
10 Big Boys
10 Squats
Run
5 Merkins
5 Big Boys
5 Squats
5 Burpees
Run
Play Dodgeball-If you throw and miss, 5 Burpees. If you get hit-10 Burpees and you have to do Side Straddle Hops until everyone is out.
Round 2
20 Crunchy Frogs
Run
15 Crunchy Frogs
15 Mike Tysons
Run
10 Crunchy Frogs
10 Mike Tysons
10 Lt Dans
Run
5 Crunchy Frogs
5 Mike Tysons
5 Lt Dans
5 Donkey Kicks
Run
Play Dodgeball
Round 3
20 Carolina Dry Docks
Run
15 Carolina Dry Docks
15 Mt Climbers (4 is 1)
Run
10 Carolina Dry Docks
10 Mt Climbers (4 is 1)
10 American Hammers (4 is 1)
Run
5 Carolina Dry Docks
5 Mt Climbers (4 is 1)
5 American Hammers (4 is 1)
5 Jack Webbs
Play Dodgeball
COR: 5
NOR
No Six
Announcements: Opportunity for kids to work the LPGA event at Highland Meadows.
Prayer Intentions: Cobra Commanders mother in law and other elderly people. Kaye Brown who is suffering from cancer.
Always an honor,
Bob Vance, Vance Refrigeration