Mt. Doom (Northview HS)

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Date(s) - 08/27/2022
6:30 am - 7:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    AO – Sylvania Fire Station #2
    “When I grow up, I wanna be a firefighter”
    Q – Hedgehog
    PAX (26) – Floppy, Patriot, Bluto, Mercy, Wake, Colonel, John Denver, Trinity, Bull, Mayor, Gap, BVVR, Savage, Riptide, Goose, Johnny, Gadget, Ham, Jake the Snake, Nougat, Pinewood, Ollie, Cobra Commander, Brute, Brita, Hedgehog

    F3 core principals,
    Warm ups

    5 groups / 5 stations

    Each group rotates thru each station every 10 minutes

    #1 – Two pax perform CPR on mannikins at a rate of 100-120 compression per minute / other pax run to the last driveway, complete 3 burpees and return

    #2 – One pax shoulder carries 100 feet of 3″ hose and a 53# kettle bell approximately 25 yards and back / other pax do 10 skaters (2 is 1), 15 merkins and 20 hello dollies….repeato

    #3 – Two pax boat carry a 24′ extension ladder with a 70 pound weight attached to the center approximately 40 yards and back / other pax do 10 lt. dans, 15 diamonds and 20 squats (2 is 1)……repeato……. back ladder guy rotates to the front and goes again

    #4 – One pax performs a 190# dummy drag approximately 25 yards and back / other pax do 10 skaters (2 is 1), 15 wide merkins, 20 bbsup…..repeato

    #5 – One pax swings a 8# sledge hammer against a tire 25 times / other pax do 10 squats (2 is 1), 15 merkins, 20 heels to heaven…..repeato

    COT – countorama, nameorama, know the 6 (Colonel), announcements, prayer intentions


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