Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/17/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
The Ruckus
QIC Simmons
Pax: Speedo, Nails, Sipe, Dr. Nick, Gadget, Jake the Snake, Ticket
Warm up:
15 SSH
15 4:1 Klinger Kicks
The Thang
Indian Run to the Tennis Courts
Indian Plank holds with a merkin or performing a squat around the tennis court
Mosey a bit more to the next spot.
We did 9s.
1 Crunchy Frog: 8 Curbside merkins -> 2 Crunchy frogs 7 Curbside merkins etc with running in between.
Mosey back to the pull up bars and Partner up.
1 partner does pull ups whilst the other does a wall sit doing Air presses.
We started at 10 pull ups and worked our way down to one pull up.
Circle up: with low weight dumbbells we did American Hammers and passed the weights around for the last 5 minutes of the beatdown.
COT
Count O roma
Name O roma
Six: Ticket
Announcements
Prayer Requests
End. Respect to these HIMs who worked their tails off this morning.