Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/08/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Something wicked this way comes.
10/8/2022
Q: Socrates
Pax: Socrates, Gadget, Houdini, Smails, Ticket
The Thang:
Pax warmed up with mobility in the hips, shoulders, and ankles.
Worked as a team and ascended in reps by twos with a barbell bear complex followed by log shoulder presses, hrpu, jump lunges, big bois.
In between each set of exercises, the pax ran a .2 mile Sprint. The five of us made it through 12 reps in 23 minutes.
After the 23 minute amrap, we each did a set of barbell squats A2G (Ass to grass). 5 reps each at 95 lbs with a pause.
We combined the circle of trust with a little stretching and cool down.
Great day at Mount Doom