Mt. Doom (Northview HS)

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Date(s) - 11/12/2022
6:30 am - 7:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Andy Roth
    Andy Roth says:

    Today was the day for Frog 6. We had a great morning with a Beatdown, a coupon Ruck and some Carnival Games. Here’s a summary.

    Ferris Wheel – exercises at different stations – 20 ruck curls, 10 American Hammers (4 is1), 20 Ruck Squats, 10 4-count merkins, 20 Klinger Kicks (2 is1), 10 lunges (2 is 1). 20 overhead presses, 10 Crunchy Frogs.
    After completing a station, carry your ruck to the middle, do 5 Ruck Thrusters or 2 Burpees, then carry your ruck to the next station.
    We’ll do this for 18 minutes.

    Coupon Ruck. We covered about 2.5 miles carrying 10 coupons. It was as fun as it sounds.

    Count off into 7 teams. Basic directions for each game before we get started. Each game is a team relay. Record your score on the scoresheet.
    All Games will run for 3.33 minutes. Each Game will accommodate up to 4 teams. Play in a random order, just make sure you play all 5 games.
    Fishing Fun
    Knock’em Over
    Ring Toss
    Ramp Relay
    FINALE – team shuttlecock relay – hit shuttlecock with bat, everyone goes to wherever it lands, down to the cones and back to the starting spot.

    Thanks for all the support and to all who loaned a coupon. Special thanks to Pinewood and Cobra Commander for helping set-up.

    PAX in attendance – Nails, Boo-Boo, Gap, Mayor, Cogsworth, Pinewood, Goose, Sipe, Speedo, Belding, Tupac, Vance Refrigeration, Nerf Gun, The Situation, Gas Man, Sideshow, Party On, Dauber, Nougat, Cobra Commander, Quadzilla, Riggins, Johnny, Biff, Bull, Palin, Trojan, and Beaker. Q’d by Beaker.


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