Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/19/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
20 degrees, woke up at 5:05 hurry don’t want to be late. At the end of the street at 5:20 I remembered we start at 6:30 on Saturday.
Back home coffee and charge my phone.
6:16 flag posted, weights out tunes prepped.
SSH x 50 team faded, went to 90
Squat jump 90 twist to warm up core
Plank Jack shoulder taps
Jog the hill
Partial burpee with dumbbell shoulder press 20
Skaters
In cadence w/o getting up
Merkins 20
Diamonds 10
Wide merkins 20
Run
Squats 20
Prison pulses 20
Back lunge oblique twist with weight 20 -2 is 1
Run
3 X through the above. We will get 4 soon!
5 min plank set – high, elbo, elbo raised legs yes one at a time, side, high, elbo
Run
Burpee dumbbell press x 10
Abs, flutter kicks forever, and cross leg obliques.
Jake the snake, Sideshow, Gadget, Nails, Dory, Palin, Smails.
thank you gentlemen for joining me it is always a pleasure Palin nice to hear Tom you in the 6th.