Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/26/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
CO-Q THUNDERBUDDY SHOWDOWN
Brita & Dauber
PAX – Colonel, Belding, Trojan, Dory, Brute, Ollie, Goose, Rubble, Dauber, Brita
Brita Anthem
Tabata 30 seconds on 20 off — 2 Rounds
Merks
USA Hammers
Squat
Toe Touch
Diamond Merks
BBSU
Burpees
Mt Climbers
— Run to wildcat and repeat —
Dauber Anthem
Skull crusher
Hop overs
Wall sit
Dead lift
Throw the ball
Pole dip squat
Heel touches
Run to bottom of hill
2nd round
Replace block ones with warrior holds with the block
Go do 3 – 5 pull ups replaces hill run
5 min of Co-Q Stretcing
COR
NOR
COT