Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/03/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
12/3/22
AO – Mt Doom
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, to invigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (5) Simmons, Pixar, Nails, Trojan, Rubble
Warm up SSH’s and Windmills
Round one:
Dora team workout due to low numbers.
Up and down the hill while other team completed 100 Mike Tysons, 150 squats, 200 big boi’s.
Second round:
Various weighted exercises with a “roman chariot” as the capstone. Everyone hated it, it was awesome.
CoR
NoR
The 6
Announcements
Prayer intentions
Rubble