Mt. Doom (Northview HS)

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Date(s) - 12/10/2022
6:30 am - 7:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:


    Q: Colonel

    Pax (14): Hedgehog, Drago, Ozzie, Gadget, Trinity, Nails, Rubble, Simmons, Goose, Ollie, Pinewood, Dr. Nick, Sideshow, Colonel

    The Thang:
    Pull your weight.

    Stations set up as follows with timer being runner down to stop sign and back.

    Pull up wide grip
    Pull up bars toes to bars or knee ups
    Chin up biceps
    Pull ups toes to bars or knee ups
    Renegade Rows with 15 lb DBs
    Wall Balls with 15 lb ball
    Slam Balls with 25 lb ball
    Klinger kicks while pressing Cinder block
    Bent over rows with 60 lb Sandbags
    Squats with 50 lb KB on slant board
    Curls with 40 lb DB
    Plank side drags with 40lb Sandbag
    Crunchy Frog with 5lb DB

    Gadget with a solid 6


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