Mt. Doom (Northview HS)

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Date(s) - 08/10/2019
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Dauber
    Dauber says:

    QIC – Dauber
    PAX (11) Link, Ollie, Nails, Brute, Honeymoon, Hammer, Sideshow, Jake the Snake, Sipe, Dirty, Mickey

    After into and core principles, we took a warm up jog around front parking lot.

    YTC poorly explained what the hell we were doing and demonstrated the manmaker and the Modell – from plank 10 leg alternating leg lifts, 10 knee to opposite elbow, 10 knee to same elbow.

    Set up two cones about 40 yds apart and split PAX up 6 and 6 – they would complete 1st exercise listed, then carry coupon to other side and complete second…this pattern would go on until list was finished.

    2nd set
    Same basic idea but coupons were left at station and you jogged back and forth

    3rd set – same as first
    Exercise list
    ManMakers 5
    Curls 20
    Squats 15
    Big Boy 15
    Crusher 20
    Modells 10
    Calf Raises 20
    Shoulder press 15

    Mick Left to get dressed and prepare for a strenuous day of golfing after 2nd set.

    Ended with NoR, CoR, intentions, and reminder to quit thinking about THEM and start thinking about US.

    Always an honor to lead such a great collection of dudes.
    Playlist below:


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