Mt. Doom (Northview HS)

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Date(s) - 08/31/2019
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    The Q Gadget
    The pax hammer-mayor-smailes-belding-sipe-tuckey-bullock-jake the snake-sideshow-dr nick-honeymoon-sherminator-link
    The Thang
    warm ups included side startle hops- windmills and a lap around the school
    6 stations merkins-sit ups-air press-burpees-american hammers-plank jack with shoulder taps.
    perform exercise at each station for one minute. 30 seconds between station to get up or down the hill. two rounds where completed.
    last exercise. split into two teams, one at the top and one at the bottom of the hill. objective was to retrieve all the coupons from the opposing teams starting point and place them at your starting point. the winners of this 5 minute exercise perform 15 burpees while the loosing team did merkins.
    Circle of trust ended the morning beat down.
    Always an honor and a privilege to lead. Thanks to all who came out this morning.


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