Mt. Doom (Northview HS)

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Date(s) - 09/14/2019
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Bubbles
    Bubbles says:

    The PAX 14 in total

    Paul “Bubbles” Hertlein

    Josh “Brita” Jones

    Steve “Mr. Belding” Gfell

    Don “Sideshow” Birsen

    Todd Haydock

    Joe “Splinter” LeBlanc

    Tyler “Dory” Fish

    Jim “El Chapo” Kilgore

    Mickey Bosinger

    Vince “Pixar” Palko

    Micha “Tucky” Vogt

    rob “Tweety” Burkholder

    Bryan “Klinger” Riley

    Ted ‘Jake the Snake’ Rousos

    VQ for Bubbles this week with full intent of getting through the 500 reps on his crib sheet.

    Started with 5 cores and a very clear disclosure that i am not a professional and to modify if needed

    Warmups included Brita baby stepping me through proper announcements and cadence. “First excercise is…”. “Starting position….” “begin, 1,2,3,1…..” “Halt. Recover”

    For as many as I’ve been to I never fully appreciated the structure and how challenging it is to lead cadence while actually executing the exercise

    Intended vs actual Structure of the 500 rep
    100 of each exercise, sets of 25, with hill climb or bear crawl between sets

    Excercise. Intended. Modified.
    Merkin w run 25. 25. Great start
    Squats w Bear 25. 25. 2 for 2
    Burpees w run. 25 15. Whoa.
    Bonnie Blair / bear. 25. 20 1 is 1.
    Wall merkin. Did not complete due to time
    Abs circle. Did. Not complete due to time

    Realization that workout on paper is way easier than actual.

    Great first experience in q’ing. Learned more than I provided

    2nd F followed at diner to start a Saturday as it should. With friends that are family and family that are friends.



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