Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/21/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q – Bagels
Pax – Bob Vance Refrigeration, Trojan, Gadget, Dory, Sipe, Tucky, Romano, Pacer, Jake the Snake, Rocco, Speedo, Ticket, Bagels
• Warmup
o Side straddle hop x20
o Michael Phelps
• Run to Speedway and back (0.75 miles roundtrip)
• Core
o Bicycle in cadence to 20
o Plank jacks in cadence to 20
o Hold plank in cadence to 20
• 41s (Q is 41 years old. 4 sets of 10 + 1 at end)
o Merkins x41
o Squat x41
o LBC x41
o Air lifts x41
• Run to Speedway and back (0.75 miles roundtrip)
• Bear crawl from bottom of hill to top
• Core round 2
o Leg lift situps (V-Ups) in cadence to 25
o Shoulder taps (plank while touching alternating shoulders) in cadence to 20
o Side plank each side in cadence to 20
• Burpees x10