Mt. Doom (Northview HS)

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Date(s) - 02/22/2020
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Mt. Doom on Fire

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Hedgehog, Dr. Nick, Shermanator, Vance Refrigeration, Gadget, Mickey, Pixar, Jake the Snake, Yosemite, Sideshow, Mailman, Tweety, Nails, Wake, Irish Springs, Tucky, Bullock

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for those struggling with depression/anxiety and our troops.

    Always an honor to lead this group of men! Aye!


    Two teams were formed and each team had to do reps of each exercise followed by a run:
    HR Merkins
    Big Boys
    Squat Jumps
    Plank Jacks
    Lap around the school

    Stump Huggers
    Lunges (1 is 1)
    Run down the hill and back

    Each round was 40 reps of the exercises, then 30, then 20, then 10 and ladder back up until time was called.

    With 5 minutes to go, we did a plank destroyer.


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