Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/01/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
8/1/20 – Farewell Toledo, Hello Tally!
QIC- Drago
PAX (12) – Oz, Hedgehog, Houdini, Bagels, Pinewood, Irish Springs, Pixar, Trojan, Speedo, Trinity, Tupac, Drago
Warmup –
– 20 SSH (4 count, in cadence)
– 15 Windmills (4 count, in cadence)
– 20 Imperial Walkers (4 count, in cadence)
Line up and jump over fence ropes to the south end of Olander. Repeat going back.
Workout 1 (in cadence):
– 25 Freddie Mercury (4 count)
– 25 Klinger Kicks (4 count)
– 25 Mountain Climbers (4 count)
– 20 Merkins (4 count)
Run clockwise around Olander stopping at each corner OYO…
Turn 1 – 10 Burpees / 10 Big Boy Situps
Turn 2 – 10 Burpees / 10 Big Boy Situps
Stop halfway across Lake
Workout 2 (in cadence)
– 25 American Hammers (4 count)
– Run down & up boat ramp
– 20 Squats (4 count)
– Run down & up boat ramp
– 25 Cross Climbers (4 count)
– Run down & up boat ramp
– 25 LBCs (4 count)
– Run down & up boat ramp
– 10 Lt. Dans (4 count)
– Run down & up boat ramp
Continue run clockwise run around Olander
Turn 3- 10 Burpees / 10 Big Boy Situps
Turn 4 – 10 Burpees / 10 Big Boy Situps
Workout 3 (in cadence):
– 15 Plank Jack Shoulder Taps (4 count)
– 25 Mountain Climbers (4 count)
– 20 LBCs (4 count)
– 20 Plank Twists (4 count)
– 1 minute Plank to Florida State War Chant
Irish Springs with strong words as the “6”. Thanks to everyone for the opportunity to lead.
Drago
Mt Doom. Backblast “Dig Deep”
QIC – Splinter
PAX – Sideshow, Colonel, Sunshine, Ollie, Dirty, Hamm, Brita, Brute, Nails, Mayor, Rubble, Simmons, Tupac, Sipe, Mater, Beaker, Mickey
Warm-Up
SSH x 25
High Knees / Butt Kicks
Serpentine
R1
(Cadence)
x10 – 1 Arm Plank Jacks
x10 – 1 Arm Plank Jacks
(OYO)
x20 (2 is 1) – cross arm toe touches
Suicides 20-40-40-20-goal line.
R2
(Cadence)
x20 – Uneven Merkins
(OYO)
x20 – Monkey Humpers
Suicides 20-40-40-20-goal line.
R3
(Cadence)
x15 – Catalina Wine Mixers
(OYO)
x20 – Freddie Mercuries
x5 Hill Runs
R4
(Cadence)
x35 Copperhead Squats
(OYO)
x30 kicks alternating 1 is 1 Front Thrust Kicks
Serpentine
R4
Bear Crawl to 50 yard line
(Cadence)
x25 Seal Jacks
(Together)
Rotate Hold Banana / Hold Superman
R5
Bear Crawl remaining 50
Pick up the 6, Mosey back to shovel flag for COT.
-Always an honor.
-Splinter