Mt. Doom (Northview HS)

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Date(s) - 09/05/2020
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Mt. Doom (Northview)
    “Follow the Farmer”
    Q – Hedgehog
    Pax (9) – Minnie, Sipe, Hedgehog, Pinewood, Tucky, Tupac, Mickey, Brita, Brute

    F3 core principals

    Warm ups – Butt kickers, Burpees

    The Thang: Follow the Farmer

    Three teams of 3

    Cones in a line set approximately 40 yards apart
    Cone #1 – Lt. Dans x 20
    Cone #2 – Band overhead presses x 50
    Cone #3 – BBSUP’s x 20
    Cone #4 – Band seated rows x 50
    Cone #5 – Merkins x 40
    Cone #6 – run a lap around the school and back to cone #6

    Start – one pax farmer carries two 60 lb dumbells or two 62 lb kettlebells or two 70 lb dumbells
    the other 2 pax on the team bear crawl behind him to the next cone, complete the exercise together
    then another pax farmer carries to the next cone, etc. (follow the farmer)

    When the team returns to cone #6, they reverse the course and lunge walk behind the farmer instead of bear crawls

    COT – countorama, nameorama, know the 6 (Brita), announcements, prayer intentions


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