Mt. Doom (Northview HS)

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Date(s) - 09/19/2020
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Back To School
    Q Simmons
    Pax count 12
    Pax: Tupac, Sideshow, Sipe, Hamm, Trinity, Rubble, Brute, Smails, Ollie, Dr. Nick, Speedo.

    Warm up: Ruck with 20-30 lbs 1.25 miles
    The Thang: All exercises performed with the rucksack
    Between each round we ran up and down the hill.

    Round 1: 5 Merkins/10 Man Makers/20 squats
    run up/down the hill
    Round 2: 5 Merkins/10 Man Makers/20 squats
    Round 3/4: 5 Dry Docks/10 air presses/20 overhead squats
    Round 5/6: Plank 45 seconds/5 wide merkins/20 front squats
    Run backwards up the hill
    Round 7/8 5 merkins/10 airpresses/20 squats
    The six was Rubble
    COT: prayers for Worm/Trojan.
    Honor to lead this morning. Respect to the 11 other pax that showed up and got stronger.


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