Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/19/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Back To School
Q Simmons
Pax count 12
Pax: Tupac, Sideshow, Sipe, Hamm, Trinity, Rubble, Brute, Smails, Ollie, Dr. Nick, Speedo.
Warm up: Ruck with 20-30 lbs 1.25 miles
The Thang: All exercises performed with the rucksack
Between each round we ran up and down the hill.
Round 1: 5 Merkins/10 Man Makers/20 squats
run up/down the hill
Round 2: 5 Merkins/10 Man Makers/20 squats
Round 3/4: 5 Dry Docks/10 air presses/20 overhead squats
Round 5/6: Plank 45 seconds/5 wide merkins/20 front squats
Run backwards up the hill
Round 7/8 5 merkins/10 airpresses/20 squats
COR
The six was Rubble
COT: prayers for Worm/Trojan.
Honor to lead this morning. Respect to the 11 other pax that showed up and got stronger.