Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/05/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
12/5/20- The Beach
QIC – Oz
PAX (10) – Belding, Bagels, Chapo, Wild Sprayer, Irish Springs, Houdini, Ticket, Tupac, Mater, Oz
– 5 core principles
– Run Lap around Olander (1 mile)
– Two Cones Set-up 50 yards apart
o Run to cone & back after each exercise
20 merkins
20 lbc
20 peter parkers (2 is 1)
20 American Hammers
20 plank jack shoulder taps
10 Plank Twists
20 wide merkins
20 Klinger Kicks
20 Hindu Squats
20 Cross Arm Mountain Climbers (slow)
90 second plank
Mosey to new playground
o High Knees
o Side shuffle / flip other side
o Jog
Ticket as the “6”. Prayers for Brita, Klinger and Pixar.
Oz
12/5/20 – Mt Doom
QIC – Trinity
Pax – Ollie, Brute, Splinter, Dory, Hamm, Jake the Snake, Gadget, Tupac, Rubble, Danica, Biggie, Sipe, Simmons, Wall-E, Uncle Charlie, Hedge Hog.
The Thang: Complete 4 rounds and then move to next rotation. Hill runs in between each.
Top of the hill
12 Curls
12 Merkins – hands on block
12 Derkins – feet on block
Bottom of the hill
15 Crunchy frogs
15 Big boy sit-ups
15 Leg raises
Top of the hill
12 Shoulder presses
12 Tricep raises
12 Shoulder raises
Bottom of the hill
15 Klingers (2 is 1)
15 Freddie Mercurys (2 is 1)
15 Hello Dollys (2 is 1)
Top of the hill
12 Skull crushers
12 Chest presses
12 wrist curls
Bottom of the hill
15 American Hammers (2 is 1)
15 Straight leg sit-ups
15 Cross body mountain climbers
CoR
NoR
CoT