Northview High School

1. 

   Anonymous says:

   December 10, 2017 at 4:07 pm

   Date: 12/9/17
   Count: 11 PAX
   QIC: Hedgehog
   PAX: Bluto, Mercy, Balko, Sideshow, Valdez, Sipe, Klinger, Brita, Spider Monkey, Mr. Belding

   F3: No FNG’s, 5 principles, “It’s you against you”

   Warm-ups: 10 walk-out merkins, towel jumps x 1 minute, easy run around NV with 15 seconds sprint intervals

   Jam 80’s rock tunes out of the Block Rocker

   The Beatdown: Partner up
   (alternate between band hammer curls & hill runs with bear crawls at the bottom) total of 250 curls
   *wait for PAX in squat position
   (alternate between band overhead tricep extensions & hill runs with bear crawls at the bottom) total of 250 extensions
   *wait for PAX in squat position
   (alternate between band seated rows & hills runs with bear crawls at the bottom) total of 250 rows
   *wait for PAX in squat position
   (alternate between band plank holds & hill runs with bear crawls at the bottom) total 3 times each

   Strap a band around you and your partner (opposing resistance sprints 15 seconds on / 45 seconds off) x 6

   Circle up: everyone in high plank position until each person completes 3 tow touch merkins in rotation

   COT: Mr. Belding led the group with prayers going out to those dealing with mental health issues, opiod addiction and loss of friends and ill family members. A special prayer went out to those active, retired and deceased military personnel.

   Everyone was invited to Fowl & Fodder

   Thanks to the PAX for getting out of bed on a cold morning, braving the weather and pushing thru a tough workout!

   Reply
2. 

   Anonymous says:

   December 10, 2017 at 4:29 pm

   Date: 12/8/2017
   Count: 11 PAX
   QIC: Hedgehog
   PAX: Bluto, Mercy, Sideshow, Valdez, Sipe, Klinger, Brita, Spider Monkey, Mr. Belding, Hedgehog

   F3 (fitness): No FNG’s, 5 Principles, “It’s you against you”

   Warm-ups: 10 walk-out merkins, towel jumps x 1 minute, run around NV with 15 second sprint intervals

   The Beatdown: partner up
   Alternate between band hammer curls & hill runs with 10 yard bear crawls at the bottom – total of 250 curls
   *wait for PAX in squat position
   Alternate between overhead band tricep extensions & hill runs with 10 yard bear crawls at the bottom – total of 250 extensions
   *wait for PAX in squat position
   Alternate between band seated rows & hill runs with 10 yard bear crawls at the bottom – total of 250 rows
   *wait for PAX in squat position
   Alternate between band plank holds & hill runs with 10 yard bear crawls at the bottom – total 3 times each
   *wait for PAX in squat position

   Banded opposing resistance sprints with your partner – 15 seconds on / 45 seconds off x 6

   Circle up: High plank position until each person completes 3 toe touch merkins in rotation

   ]COT: Mr. Belding led the PAX with prayers going out to those dealing with mental health issues, opiod addiction and personal loss. A special prayer went out to all active, retired and deceased military members.

   F3 (fellowship) – everyone invited to Fowl & Fodder

   Thanks to the PAX for getting out of bed on a cold morning, braving the weather and pushing thru a tough workout!

   Reply

Leave a Reply