Northview High School
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Date/Time
Date(s) - 09/01/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 09/01/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
Mt Olympus
Q- Jake the Snake
Pax-Pixar,Nacho Libre,Scrum,Hustle,El Chapo,Brockovich,GoGo,Bullock,Norwood,Belco,Dirty 40,
The Mick, Mr Belding
Warm up
Trunk Twist,Toe Touches,Jumping Jacks & a run around the work out course
Beat Down:
6 Stations
1) one arm curls 20 each arm
High Step run to next station
2) Merkins diamond shape hands, feet on curb 30,20
Run to next station
3) Squats with 50# wt 20
run down hill
4) squat thrust jump 20
Bear crawl to next station
5) Merkins 30
lunge walk to next station
6) Flutter kicks
Run up the hill backwards
repeat 3 times
Guatamalas 2
suicide sprints 2, 30 merkins after each
COT, Intentions, Prayer
excused