Northview High School

1. 

   Anonymous says:

   September 26, 2018 at 6:31 pm

   Mt Olympus
   Q- Jake the Snake
   Pax-Pixar,Nacho Libre,Scrum,Hustle,El Chapo,Brockovich,GoGo,Bullock,Norwood,Belco,Dirty 40,
   The Mick, Mr Belding
   Warm up
   Trunk Twist,Toe Touches,Jumping Jacks & a run around the work out course
   Beat Down:
   6 Stations
   1) one arm curls 20 each arm
   High Step run to next station
   2) Merkins diamond shape hands, feet on curb 30,20
   Run to next station
   3) Squats with 50# wt 20
   run down hill
   4) squat thrust jump 20
   Bear crawl to next station
   5) Merkins 30
   lunge walk to next station
   6) Flutter kicks
   Run up the hill backwards
   repeat 3 times
   Guatamalas 2
   suicide sprints 2, 30 merkins after each
   COT, Intentions, Prayer
   excused

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