Northview High School

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Date(s) - 09/01/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



1 reply
  1. Anonymous
    Anonymous says:

    Mt Olympus
    Q- Jake the Snake
    Pax-Pixar,Nacho Libre,Scrum,Hustle,El Chapo,Brockovich,GoGo,Bullock,Norwood,Belco,Dirty 40,
    The Mick, Mr Belding
    Warm up
    Trunk Twist,Toe Touches,Jumping Jacks & a run around the work out course
    Beat Down:
    6 Stations
    1) one arm curls 20 each arm
    High Step run to next station
    2) Merkins diamond shape hands, feet on curb 30,20
    Run to next station
    3) Squats with 50# wt 20
    run down hill
    4) squat thrust jump 20
    Bear crawl to next station
    5) Merkins 30
    lunge walk to next station
    6) Flutter kicks
    Run up the hill backwards
    repeat 3 times
    Guatamalas 2
    suicide sprints 2, 30 merkins after each
    COT, Intentions, Prayer


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